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Mind racing over the never-ending to-do list? Worried about what others may think? Struggle to say 'no'.
People pleasing is a common trait in teachers leaving them overwhelmed, exhausted, and burnt out.
I used to be the same until I understood 'why' I was always saying 'yes' to things when I actually just wanted to go home and rest.
In this step-by-step guide I am going to give you the strategies to help build your confidence to set your boundaries and stick to them and no, this is not another thing for your to-do list. The strategies we give you apply in your everyday life. Just 15 minutes a day to read the task and 'hey presto' all you need to do is lean in and give them a go.