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How To Stop People Pleasing
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Are you a people pleaser?
Mind racing over the never-ending to-do list? Worried about what others may think? Struggle to say 'no'.
People pleasing is a common trait in teachers leaving them overwhelmed, exhausted, and burnt out.
I used to be the same until I understood 'why' I was always saying 'yes' to things when I actually just wanted to go home and rest.
In this step-by-step guide I am going to give you the strategies to help build your confidence to set your boundaries and stick to them and no, this is not another thing for your to-do list. The strategies we give you apply in your everyday life. Just 15 minutes a day to read the task and 'hey presto' all you need to do is lean in and give them a go.
What's Included?
- Understanding why, as an individual you place other's needs before your own.
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How to listen to self to know when you want to say 'no' to someone
- How to move away from reacting and into responding to someone's request
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Discover what a boundary is for you.
- How to set your boundaries to create the work-life balance you desire.
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How to stick to your own boundaries.
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How to communicate your boundaries to others.
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How to let go of the 'guilt' around saying 'no'
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How to stop trying to prove your worth.
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How to ditch the 'imposter syndrome' and build your confidence as a teacher.
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How to feel like you are enough.
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How to feel like you have done enough.
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How to walk away from work and switch off
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How to stop worrying about what other people think when you say 'no'
- How to stop worrying about what you 'should' have done.
Additional Bonus'
Way's to say 'no' flash cards so you have a template to follow
Email support access so you don't feel alone
Audio on the Balance Strategy™ and how to utilise in the anxiety stage of saying 'No'